Well, you would probably be surprised to know that Chili with NO BEANS is actually a fairly decent meal. Like under 300 calories if you watch your portion size. That includes using ground beef or turkey for a leaner chili, a bit of cheddar cheese, 1 teaspoon of sour cream and a small handful of onions with 6 whole grain crackers to boot.
I used a package tonight (Pioneer-not bad!) and just followed the recipe on the back. There's no reason you can't have that once in awhile, and still stay on a good eating plan. I would recommend it about once a month, maybe twice a month if its cold outside!
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