I highly recommend doing this recipe with a roasting oven bag, it just melds together better. I have done it in a crockpot and was not impressed with the results.
1 2lb pot roast (beef)
Small bag of carrots
1 onion
1/2 cup ketchup
1/2 water
1/4 cup white vinegar
2/3 cup brown sugar
2 tsp minced garlic
1 tsp salt
1 tsp pepper
Cut up your carrots (or if they are the small ones throw in whole), dice or chop your onion, place in roasting bag with meat. Mix together remaining ingrediants well, top with meat and close your bag. Cut a few vent holes on top.
Cook for about 2 hours on 375. Test tenderness with knife. If need to cook longer than do so. It takes about an hour per lb of meat.
I make with white or brown rice and serve the meat/onions/carrots with a little juice on top.
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